There’s a reason that you still feel burnt out and exhausted mentally and emotionally, and it’s not because you need more sleep.  There are levels of nourishment that we need that go far beyond eat right, showering, and getting enough sleep.  You wouldn’t water, clear the weeds, and nourish only 1/4 of your garden.  Only paying attention to self care for our physical bodies isn’t enough.

This podcast explores the other parts of us—emotional, spiritual, mental, and restful—that also needs care and attention on a regular basis.  Join Sarah as she talks about all of the different ways you need to be caring for yourself on every level and how it will benefit all other parts of your life!

Play or download this episode right here:

Subscribe Now With Your Favorite Feed

What do you think of today’s podcast?

Like this episode?  Please share, subscribe, rate, and review!  Or comment below if you have any thoughts or questions on what you’d like to hear in particular on the podcast. 🙂